5 Good Reasons To Go Vegan
Some very valid points. I have yet to read the book “Skinny Bitch” but heard that it’s good. Let me know if you have!
View ArticleThe Pescestarian Diet: The Best of Both Worlds?
The word pescetarian is derived from the Spanish word for fish, pesco. Pescetarians do not consume dairy, poultry, pork, or red meat. The only meat — or animal product — they consume is seafood....
View ArticleBanana French Toast
A delectable treat for those who do not consume eggs/dairy. Ingredients: -2 cups sliced bananas (approx. 2 medium bananas) -3/4 cup vanilla soy or almond milk -1 teaspoon ground cinnamon -8...
View ArticleChocolate Peanut Butter Cups
Well, this isn’t so much a meal as it is a dessert or snack. It’s a clean take on an American favorite. Something that will satisfy even the sweetest of sweet teeth… Ingredients: -3/4 cup...
View ArticleOvernight Pineapple Oats
Ingredients: -2 cups rolled oats -1 can unsweetened pineapple (8 oz) -1 ½ cups rice or soy milk -1/4 teaspoon ground cardamom or cinnamon -1/8 teaspoon salt -1 to 2 ripe bananas (sliced) -1/4 cup...
View ArticleMoroccan Couscous with Saffron
Ingredients: -2 cups peeled butternut squat (cut into cubes) -2 cups onion (diced) -1 ½ cups of carrot (diced) -1 ½ cups of zucchini (diced) -2 tablespoons extra virgin olive oil -fine sea salt...
View ArticleLocs, Life, and Continuous Learning
I hope you all had a pleasant and productive start to the New Year! With February having crept up on us, it’s a reminder of how fast time flies. Here’s what I’ve been up to… FITNESS: About 4 weeks...
View ArticleNearly Instant Thai Coconut Corn Soup
Coconut milk has many health benefits. Check out this soup recipe for an exotic — and quick– vegan soup… Ingredients: 1 tablespoon light olive oil 3 garlic cloves, minced 4 to 5 scallions, thinly...
View ArticleGingery Rice with Sweet Potatoes and Peas
Ingredients: 1 ½ cups long-grain brown rice, rinsed 2 medium sweet potatoes 2 tablespoons light olive oil 6 scallions, sliced 3 to 4 garlic cloves minced 2 teaspoons minced fresh or jarred ginger,...
View ArticleQuick Green Veggie Soup with Couscous
Ingredients: -½ cup couscous, preferably whole wheat -One 32-ounce carton vegetable broth, preferably low-sodium -1 medium zucchini, quartered lengthwise and diced -½ cup frozen green peas or frozen...
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